Mangoes

Their appeal isn’t just culinary—mangoes are also packed with nutritional and dietary value, offering more than 20 vitamins and minerals.

Their appeal isn’t just culinary—mangoes are also packed with nutritional and dietary value, offering more than 20 vitamins and minerals.

Especially rich in vitamin K, mangoes are excellent for preventing bone mass loss. Vitamin K helps the body absorb more calcium from dairy and other calcium-rich foods.

Boosts energy: mangoes are a go-to fruit for many people due to their healthy carbohydrates, which provide lasting energy when consumed in the morning.